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Healthy eating for children by Mandy Francis, Infinite Ideas

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28. Hello, Mr Chips!

You don’t have to take chips off the menu if you want to feed your family well – just choose carefully.

Most kids love chips – and the good news is, if you make the right choice, they’re not as unhealthy as you might think.

This doesn’t mean you should feed your child chips every day! However, a small portion of the right sort of chips – served alongside other healthy, non-fried foods such as grilled fish or chicken, a lean, grilled beef burger and of course, some vegetables or salad – is not only going to make you popular, but it won’t do your kids any harm now and then, either.

Follow this guide to the best chip choices around. They are listed, starting with the healthiest then working down in descending order, to the ...

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