44. Whizz it up
Nutritious and versatile, fruit smoothies and shakes make a super-healthy snack, or even a quick breakfast for reluctant eaters.
So dust off your blender and mix up a delicious, glassful of goodness in just 60 seconds.
Suitable for children of one year and over, smoothies and shakes really are a great way to bump up your child’s daily fruit and/or dairy intake.
Making your own drinks – or allowing the kids to do their own – is really quick and easy too, and a great way to use up excess garden produce or pick-your-own fruit. Overripe fruit, fruit canned in its own juice and frozen fruit also work especially well in smoothies and shakes.
Experiment with your own combinations: try to balance tart and sweet fruit, and dense, fibre-rich ...