Welcome to the start of your journey! Beginning a diet protocol like this is a big step toward restoring your health. As you get started, be gentle with yourself. Keep things as simple as possible, and give yourself time to rest and heal.
How This Stage Works
- • Elimination In the beginning, you’ll eliminate major irritants, potential allergens, and possible sensitivities that might be contributing to your gut dysbiosis.
- • Microbiome In stage 1, bad bacteria have lost their food source—sugar. As a result, they begin to starve and die and move out of your body.
- • Timing Plan to spend 2 to 5 days at each stage. Some people spend as ...