In stage 4, you’ll start to feel like a normal person again who can eat (somewhat) normal food. The addition of baked and roasted meats and breads made from nut and seed flours brings a welcome variety.
How This Stage Works
- • New foods As mentioned, you can enjoy new foods in stage 4. Add them slowly, paying attention to how your body reacts. Just because it’s time to add a food to the protocol doesn’t mean the food is right for you. Your body will show you. Gas, bloating, or diarrhea means you’re not yet ready for that food.
- • Juice inclusion At this stage, you can add some simple vegetable juices. Although beneficial, juicing is ...