55.jpg Intro Diet

With the introduction of raw vegetables and spices in stage 5, you’ll feel like your diet, and your life, is getting back to normal. Fruit also makes a limited appearance now, and after going so long with so little flavor, you’ll find they taste amazingly sweet.

How This Stage Works

  • Some old, some new Continue with the foods from past stages you still enjoy. You don’t have to abandon those recipes just because you’ve moved on. Continue to enjoy your core favorites.
  • Increased juicing Expand the foods you juice to include fruits as well as vegetables. Always aim for a higher percentage of vegetable juice.
  • Dish diversity Experiment ...

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