The Full Diet
You’ve made it through the introduction diet. Not only are you feeling better, but you’re also reaping the rewards of a healthy gut, ranging from hormone balance, to reduced inflammation, to better emotional and mental well-being.
How This Stage Works
- • Expanded menu On the full diet, your food choices are greater. Visit gapsdiet.com for specifics on what you can eat and what you should continue to avoid.
- • Balance Take it easy on desserts and starchier carbs. Your microbiome is delicately balanced, and too much of anything can give opportunistic bacteria the upper hand.
- • Symptom control You can repeat the introduction diet once ...