55.jpg The Full Diet

You’ve made it through the introduction diet. Not only are you feeling better, but you’re also reaping the rewards of a healthy gut, ranging from hormone balance, to reduced inflammation, to better emotional and mental well-being.

How This Stage Works

  • Expanded menu On the full diet, your food choices are greater. Visit gapsdiet.com for specifics on what you can eat and what you should continue to avoid.
  • Balance Take it easy on desserts and starchier carbs. Your microbiome is delicately balanced, and too much of anything can give opportunistic bacteria the upper hand.
  • Symptom control You can repeat the introduction diet once ...

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