Healthy Running Step by Step

Book description

From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.

Product information

  • Title: Healthy Running Step by Step
  • Author(s): Robert Forster, Roy Wallack
  • Release date: June 2014
  • Publisher(s): Fair Winds Press
  • ISBN: 9781627880213