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Healthy Running Step by Step by Robert Forster, Roy Wallack

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5 Nutritional Optimization

Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance.

Training is only half the battle when it comes to achieving great results. Food is the other.

Just like with your training, a science-based approach to what you put in your body and when you do it has a great effect on your ability to achieve your athletic and health goals. My approach to health and fitness involves guided exercise and an easy-to-follow, “close-to-the-earth” diet. Both are designed for one singular goal: metabolic efficiency—to make you a better butter burner. We have discussed the importance of precision ...

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