9 Rehabbing Running Injuries

Use This Self-Guided Approach to Assess and Treat Running Injuries.

Ideally, after absorbing all the information in the preceding pages, you’ll never get injured from running ever again or need a do-it-yourself guide. But stuff happens. Whether you find yourself reading this book because of the limitations of your insurance benefits, the high cost of clinical care, or because your local docs and PTs couldn’t fix you up, the following self-guided rehabilitation approaches to common running injuries will come in handy.

Earlier in the book, I described how proper training methods promote the adaptations in physical infrastructure ...

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