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Index

A

Achilles tendon injuries. See also injuries.

Achilles paratenonitis, 177

Achilles tendonitis, 176–177

Achilles tendonosis, 177

causes of, 177–178

eccentric contractions and, 178

function of, 171, 176

introduction to, 171, 176

overpronation and, 178

pain of, 176–177, 180

PRICE protocol, 178–179, 180

rehabilitation of, 178–179, 180–181

Self-Diagnosis and Rehabilitation Matrix, 180–181

strength training and, 181

vulnerability of, 176

Walk/Run Protocol, 180, 181

“adaptation” workouts, 43

addiction, running as, 20, 23

adductor muscles

core stability and, 149

foam roller protocol and, 174

hip adduction strength training, 155

standing adductor ...

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