Power Hour 1

LEVEL 2 OR LEVEL 3

2014_0914_HIIT__0076.jpg

The appeal of most HIIT routines is that they’re over quickly, but they don’t have to be. If you’re ready to take on a full hour of HIIT, this is for you. Do 10 minutes of dynamic stretching before beginning the cardio warm up.

TRAINER TIP

If you’re struggling, increase the rest time to one minute between sets.

WARM UP

Before you give it all you’ve got for the main workout, get your heart pumping with a quick cardio warm up. Start off nice and easy; you don’t need to push to the max yet.

table_1.jpg

WORKOUT

Get High-Intensity Interval Training for Women now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.