The burpee is indisputably the ultimate total body exercise. Each one will work your chest, arms, shoulders, thighs, hamstrings, and core. Burpees can be intimidating, but the benefits are worth the challenge.


With your feet hip-width apart, bend your knees and bring hands to the floor just in front of your feet. Spread your fingers wide and grip the floor.


Hop your feet back into a plank position. Don’t allow your lower back to collapse.

Perform one push-up with your core engaged.

Jump your feet back to your hands, ...

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