Squat Jump

A metabolic-boosting super exercise, the squat jump demands every ounce of energy and coordination while making the large muscles of the lower body scream.

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Stand tall with your feet shoulder-width apart and your toes pointing forward.

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With your weight in your heels, inhale as you bend at the knee and lower your body into a squat. Your torso should be tall and your core engaged.

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Engage your core and exhale as you jump up, ...

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