A metabolic-boosting super exercise, the squat jump demands every ounce of energy and coordination while making the large muscles of the lower body scream.
Stand tall with your feet shoulder-width apart and your toes pointing forward.
With your weight in your heels, inhale as you bend at the knee and lower your body into a squat. Your torso should be tall and your core engaged.
Engage your core and exhale as you jump up, ...