The difference between a burpee and squat thrust is a topic of some debate, but in my studio, a burpee includes a push-up and a jump while the squat thrust does not. That doesn’t mean it’s easier, though. Fewer steps means you can do more reps!
|LEVEL 1:||Squat Thrust|
|LEVEL 3:||Single Leg Burpee|
With your feet hip width apart, bend your knees and bring your hands to the floor just in front of your feet.
Hop your feet back into a plank position.
Jump your feet back to your hands, ...