LIZARD HOP

This explosive exercise builds upper-body strength, increases hip mobility, and creates core stability. Keep your movements quick and controlled to gain the most benefit.

progression

  LEVEL 1: Mountain Climber
  LEVEL 2: Grasshopper
  LEVEL 3: Lizard Hop
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Begin in a staggered push-up position with your left hand ahead of right. Bend your left leg so that your foot is on the floor slightly to the side of the left hip.

Bend your elbows slightly and engage your core. Imagine loading a spring full of energy and then explode, ...

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