PLUS JUMP

Small, plyometric hops from front to back and from side to side elevate the heart rate, super-charge the metabolism, and strengthen the ankles. This is a great exercise for building agility and foot speed.

progression

  LEVEL 1: Sprint
  LEVEL 2: Cross-Country Seal
  LEVEL 3: Plus Jump
129.png

Jump forward with feet together and a slight bend in the knees.

130.png

Quickly jump backward, landing softly with the core engaged. Jump ...

Get High Intensity Interval Training now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.