Small, plyometric hops from front to back and from side to side elevate the heart rate, super-charge the metabolism, and strengthen the ankles. This is a great exercise for building agility and foot speed.
|LEVEL 2:||Cross-Country Seal|
|LEVEL 3:||Plus Jump|
Jump forward with feet together and a slight bend in the knees.
Quickly jump backward, landing softly with the core engaged. Jump ...