INCHWORM

This full-body exercise works the arms, chest, back, and core. As your body inches along the floor, it mimics the up-and-down motion of a moving inchworm.

progression

  LEVEL 1: Inchworm
  LEVEL 2: Spiderman
  LEVEL 3: Dragon Walk
146.png

Stand tall with straight legs.

147.png

Fold forward from the hips and bend over to touch the floor.

Walk your hands forward one at a time.

TRAINER TIP

If you have limited space, do the inchworm ...

Get High Intensity Interval Training now with O’Reilly online learning.

O’Reilly members experience live online training, plus books, videos, and digital content from 200+ publishers.