Here's a curious thing. Look in any general book on healthy living and you will usually find a section on stress and the need to control, plan and organize your time better to avoid physical and mental overload. But have a flick through the leading time management books and guess what? You'll be hard pushed to find anything on health.

I am not a healthy living or exercise expert, but my role in raising this is simply because I want to help you join the dots to make a psychological connection between health and time management.

The reason is very simple. If you don't make time now to maximize your health, you may find yourself having no choice but to find time tomorrow for being ill and having health problems.

Of course, ...

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