How to Make Stress Your Friend

Book description

In this summary, you will learn

  • Why the belief that stress is a negative health factor is more damaging than stress itself

  • Why changing attitudes toward stress is important

  • How the neurohormone oxytocin helps to alleviate stress

  • Product information

    • Title: How to Make Stress Your Friend
    • Author(s): getAbstract
    • Release date: January 2014
    • Publisher(s): Safari Books Online
    • ISBN: 31363GAB00021