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How to Manage Stress
book

How to Manage Stress

by Mike Clayton
December 2014
Beginner to intermediate content levelBeginner to intermediate
250 pages
3h 59m
English
Pearson
Content preview from How to Manage Stress
Chapter 6 Control your mental response to stress

Grant me the serenity to accept the things I cannot change; The courage to change the things I can.

‘The Serenity Prayer’ by Reinhold Niebuhr 

We saw this quote at the start of Chapter 3, where we started to look at how to change the things you can. Chapter 3 was about how to change your environment, Chapter 4 was about how to change the way you use your time, and Chapter 5 was about how to change your attitudes. This chapter will address the other part of the quote: how to accept the things you cannot change. We will concentrate on how to control the way you respond mentally and emotionally to stress.

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Publisher Resources

ISBN: 9781292084046