Chapter 10 Help others to manage their stress

At various points in How to Manage Stress, I have given you the advice to seek out help and support. This final chapter offers you some advice for when somebody comes to you for help and support. Having got this far in the book, you will already have a lot of resources, so this chapter is not about what advice to offer. Instead, it is about how to give your help and support effectively.

There are three sections in this chapter, which take you through advancing understanding of how to help, starting with listening well, then helping someone to regain control, and thirdly looking at one psychological model that will help you understand their ...

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