7
Choose to Rest, Relax, and Rejuvenate Your Body
Give your body a break.
If you churn inside when you get upset or worried (especially if you tend to hold it all in), if your muscles tighten up when you are under stress, if you get angry and your “blood boils” when things go wrong, if you are chronically fatigued or burned out—then choose to rest, relax, and rejuvenate your body every day. This is Daily Power Choice 2.
How It Works
Simply giving your body a chance to rest and recover from the strain it’s subjected to is one of the most effective ways to manage and counteract the effects of stress. It gives your body a chance to recuperate and return to a relatively stable state.
Taking “body breaks” as needed every day helps break that constant ...
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