Step ThreePrevention and Optimization
“I've had a lot of worries in my life, most of which never happened.”
—Mark Twain
Stress is nothing more than a behavioural state …
Change the way you stand!
The mind – body connection goes beyond mind to body because it also works in the opposite direction. The body to mind connection is equally important: in fact, it has been proven in studies that emotions can be changed, simply by making small adjustments to your form.
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