Meditation: Base Camp


In This Chapter

  •   Basic meditation
  •   Body: posture, and stretches
  •   Spirit: conscious breathing
  •   Mind: letting it become quiet on its own
  •   Walking meditation and sound meditation

If you were to come away with only a few things from this book, one would be that meditation is continual. Here is a basic practice of meditation that’s ancient yet as vital and viable today as it ever was, and adaptable to all circumstances: Taste, and see.

I liken meditation to explorers setting up base camp—it’s home base, square one. Here you can be safe, still, at one, and enjoying and renewing your vision and vows during ...

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