Meditation: Base Camp
In This Chapter
- ♦ Basic meditation
- ♦ Body: posture, and stretches
- ♦ Spirit: conscious breathing
- ♦ Mind: letting it become quiet on its own
- ♦ Walking meditation and sound meditation
If you were to come away with only a few things from this book, one would be that meditation is continual. Here is a basic practice of meditation that’s ancient yet as vital and viable today as it ever was, and adaptable to all circumstances: Taste, and see.
I liken meditation to explorers setting up base camp—it’s home base, square one. Here you can be safe, still, at one, and enjoying and renewing your vision and vows during ...