Chapter17

Food for the Heart: The Meal of Life

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In This Chapter

  •   Life as cooking
  •   You are how you eat
  •   Medicine for eating disorders
  •   The way of tea

Like our livelihood, food is sustenance, sustaining and nourishing us in every sense. Of all our relations in the world, what’s a more basic living link? Plus, it’s so colorful, fragrant, and tasty! Doesn’t it truly engage body–spirit–mind as one? So how could food—its cooking and eating and growing—not be on the menu for an aware, awake way of life? Here follow a few thoughts on food … food for the heart. Bon appetit!

How to Cook Your Life

This ripe phrase is the title of a superb documentary ...

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