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Instant Vitality by Infinite Ideas

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20. Kick-start your exercise

Physical exercise is the antidote to pressures in your life. So muscle into the local walking group, dip into swimming, tire yourself out cycling…

Regular exercise will make you feel better and lift your mood. It’ll drop your cholesterol, help prevent your blood clotting, stop high blood pressure from developing and help you maintain a healthy weight.

And, if that’s not enough to motivate you: a third and more of coronary heart disease is due to inactivity…

So gradually increase the amount of exercise you do each day. Take your time building up your muscles and ligaments to increase your fitness and their strength. Work towards doing thirty minutes of moderate intensity activity on at least five days a week. ...

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