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Instant Vitality by Infinite Ideas

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21. Keeping abreast

Going for a walk every day could be the best thing you do for the health of your breasts.

Exercise is something we all intend to do – tomorrow. A busy life has a habit of getting in the way of exercising . But if you want that life to continue as long as possible, you’ve got to make room for some exercise.

Whatever it takes – throwing away the TV, getting up half an hour earlier, giving up ironing clothes – your number one priority to yourself, if you want to be healthy for longer, is to exercise regularly.

Women tend to associate exercise with being skinny, so once you’ve hit thirty and realised that the key to a happy life is not fitting into a smaller-sized dress, it’s easy to ditch the gym along with the fad diets. ...

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