22. Walk the walk
Walking is the simplest way to improve your fitness level and fend off the ageing process.
It’s easy to incorporate walking into everyday routines, so it’s the exercise you’re most likely to do consistently and stick at.
Want to add years to your life in an instant? Walk! The great thing about physical activity is that its anti-ageing effects are immediate. So no matter how unfit you’ve been in the past, if you start exercising now you will live a longer and healthier life. But you’ve got to do it consistently, and you’ve got to keep it up. (Don’t think you can rest on past athletic laurels – no matter how fit you were once, after five years of being sedentary, you have the same fitness – and body age – as someone who’s ...