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Instant Vitality by Infinite Ideas

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34. Restoration day

When you’re suffering from chronic, long-term stress. When your batteries are blown. When burnout is imminent, here is your emergency plan.

Book yourself a day out. By tomorrow, you will feel rested, stronger and more in control. (No, don’t stop reading – you can make

this happen.)

All you need is twenty-four hours. If you have children, ask someone else to look after them for as much of the day as possible. Remember that if you don’t look after yourself, you will have nothing left to give to others.

The restoration day is based on three principles:

  • Replenishing your body by giving it rest.
  • Resting your brain by focusing on your body.
  • Nourishing your soul with healthy simple food which will replenish the nutrients stripped ...

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