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Instant Vitality by Infinite Ideas

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51. Build a better baby

Diet and nutrition for pregnancy. Does a little of what you fancy really do you good?

‘You are what you eat’ has never been a truer statement than in pregnancy. You are creating a whole new person – and you want to make the fuel you provide for this amazing process the best you possibly can. But does that mean goodbye to your favourite treats?

The simple answer is no. While it’s important to make sure you are well nourished during your pregnancy, that does not mean you have to don a hair shirt and sign up for a life of abstention! If you were eating a largely healthy diet before you became pregnant, you won’t need to make drastic changes.

Ensure you are eating a broad range of food encompassing all the food groups ...

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