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Instant Vitality by Infinite Ideas

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52. Are you younger than you think?

Take this quiz and find out your true biological age.

Ever told a tiny white lie and knocked off a few years when someone asks you how old you are? You may be being more honest than you think.

Scientists believe that as well as a calendar age, you also have a biological or ‘body’ age, which is determined by your health and lifestyle. We all know people who seem younger than their years – and those who seem old before their time. Now scientists believe that it’s possible to have a biological age or body age of fifty in our seventies. We’re only just realising that how fast, or how slowly, we age is a process that’s under our control. We now know that our diet, activity levels, and even our emotional health ...

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