May 2020
Beginner
224 pages
5h 5m
English
When I turned 30, I started thinking more about my health and overall fitness level, so I decided to get some base-line data on how unhealthy I was. I never exercised, had a terrible diet, smoked, and got winded climbing a few flights of stairs. I didn’t look fat, but my waist was only about 4 inches smaller than my chest. I went to a doctor as well as a personal fitness trainer and got a base-line assessment of a number of key measures of my health:
Looking at the data was enough to shock me into action; I took some immediate steps like quitting ...