The purpose of this book is to give you an enhanced understanding and appreciation of your experience and to provide you with the skills to learn from it and to put those lessons into practice. When we talk about rediscovering your past, seizing your present, and shaping your future, let's be clear about what we're not talking about. With regard to your past, we're not asking you to engage in psychoanalysis or nostalgia. When we talk about the future, we aren't asking you to imagine jetpacks or 3D food printers. And when we talk about the present, we are not talking meditation or daydreaming (although there's nothing wrong with either).
Instead, ...
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