“Always be a little kinder than necessary.”
– Sir James M. Barret
The expression of emotions is the ability to convey to others how you feel in a constructive manner. This does not mean that every emotion you experience has to be expressed. Sometimes it is important not to express how you feel for a variety of reasons. Let’s discuss the nonexpression of emotions.
Emotions are very fleeting and often illogical. In other words, we can become emotional about something based on a lack of facts, our faulty perception of the facts, or our biological state at the moment.
Take this hypothetical situation for example: you have heard that a friend or colleague of yours made negative comments about you. You heard this from a third party ...