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Live longer by Sally Brown, Infinite Ideas

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7. Your anti-ageing diet

Every meal you eat is an opportunity to fend off ageing, so eat the right foods.

If feeling and looking younger than your years is important to you, you’ll have already made the connection between your health and your fridge.

There’s a good chance there’ll be broccoli, spinach and carrots in there. You won’t have to rely on the lettuce in your burger for one of your five-a-day portions of fruit and veg. You probably know from experience that some foods give you energy and make you feel full of vitality, and others drag you down. You’re well on the road to the perfect anti-ageing diet. Now it’s time for an upgrade.

Food is our most important weapon in the war against ageing and disease. You only need to look at the ...

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