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Living Gluten-Free For Dummies, 2nd Australian Edition by Danna Korn, Margaret Clough

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Chapter 4

Grasping the Ground Rules of the Gluten-Free Diet

In This Chapter

arrow Understanding what gluten is

arrow Knowing what you can and can’t eat

arrow Getting a handle on food labels and ingredient panels

arrow Identifying foods you can safely eat

arrow Introducing new grains

arrow Selecting gluten-free alcohol

arrow Ensuring your medicines are gluten-free

arrow Taking into account non-food products

W hether you’re brand new to the wonderful world of gluten-freedom or an old pro who’s been gluten-free for years, this chapter tells you things about the gluten-free diet that may surprise you.

At first glance the diet looks so easy and your doctor may tell you to stop eating gluten as though it’s as simple as cutting the crusts ...

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