In This Chapter
Understanding what gluten is
Knowing what you can and can’t eat
Getting a handle on food labels and ingredient panels
Identifying foods you can safely eat
Introducing new grains
Selecting gluten-free alcohol
Ensuring your medicines are gluten-free
Taking into account non-food products
W hether you’re brand new to the wonderful world of gluten-freedom or an old pro who’s been gluten-free for years, this chapter tells you things about the gluten-free diet that may surprise you.
At first glance the diet looks so easy and your doctor may tell you to stop eating gluten as though it’s as simple as cutting the crusts ...