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Living Gluten-Free For Dummies, 2nd Australian Edition by Danna Korn, Margaret Clough

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Chapter 20

Ten Tips to Help You Love the Gluten-Free Lifestyle

In This Chapter

arrow Delighting in the foods you can eat

arrow Wrestling for control of the diet

arrow Taking a bite out of boredom with an occasional splurge

arrow Living life like you did before

T he transition from gluten-gorger to ‘gluten-free is good for me’ is harder for some people than others. Learning to live the lifestyle is one thing; learning to love it is sometimes quite another. Sometimes you’re going along just fine with your gluten-free lifestyle and suddenly changes in your pattern of life or the way you’re feeling make it much harder to resist your gluten-gorging friends who seem to be taunting you with gluten galore. But this chapter helps you with ideas to love your new lifestyle.

Focusing on What You Can Eat

Staring into a pantry and seeing nothing but gluten is really easy. Sometimes you may seem to find more gluten around you than oxygen molecules. It’s true — gluten is everywhere — yet the reality is that the list of things you can eat is a lot longer than the list of things you can’t. You just have to shift your thinking ...

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