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Living Gluten-Free by Kate Santon

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3

What’s hot – and what’s not

It’s important to realize that the gluten-free diet has the potential to be one of the healthiest diets around, largely because it puts such an emphasis on fresh food – and on freshly prepared, really healthy food. It won’t just make you feel better because you’ve cut out the element that was harming you; it will make you feel better because you will inevitably start eating in a much more healthy way overall. So when you look at the list of forbidden foods, bear that in mind.

What’s off the menu?

Once you realize the implications of cutting out anything containing gluten, the list of things you can no longer eat may seem enormous. Don’t worry: it is dwarfed by the list of things you can eat, and eat without any ...

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