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Living Gluten-Free by Kate Santon

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4

Cooking – and being careful

Cooking can seem scary, especially if you’re not used to doing it or suddenly have lots of new – and essential – information to bear in mind. The combination might seem like a killer, but it doesn’t have to be. And it may even be easier to adapt if you’re not a confident cook because you’re not trying to relearn something you already know, which should be heartening. There is no real reason to be daunted by the prospect of cooking for a gluten-free diet, however experienced you are in the kitchen.

Firstly, there are now many excellent cookery books specifically written for people who must follow GF diets, and they are so much better than they used to be. It’s worth checking some of them out through your local library, ...

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