O'Reilly logo

Living Wheat-Free For Dummies by Rusty Gregory, Alan Chasen

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Chapter 5

Eliminating Wheat from Your Diet for Good

In This Chapter

arrow Confronting the obstacles that eliminating wheat poses

arrow Breaking down the change process

arrow Identifying the priorities and goals that can help you go wheat-free

So you're ready to make a change in your life by getting rid of wheat in your diet but aren't quite sure how to go about making the change last. Never fear; the change process isn't so dreadful after all. By answering certain questions and discovering what you really want, you can be better equipped to set goals that will propel you into eating a wheat-free, grain-free diet. (Although our primary focus is on eliminating wheat, we also advocate cutting all grains from your diet because they often have similar effects on your body.)

In this chapter, we help you begin to identify the challenges that change presents and figure out where you are in the change process. We explain the different stages of change and give you the tools necessary to help move forward with each stage. Finally, we show you how to write effective goals for your new wheat-free lifestyle.

Facing the Challenges Associated with Going Wheat-Free

Change is tough, especially when it comes to your ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required