In This Chapter
Relying on high-quality animal products
Eating super healthy produce
Stocking up on pantry go-tos
Most people are creatures of habit, eating from the same repertoire most of the time. Every household has its go-to foods, and in this chapter, we make sure yours fit the wheat-free lifestyle (which also means cutting down on other grains and sugar and eliminating vegetable oils). We've listed some nutrient powerhouses that will lead you down the road to better health and a better quality of life.
What you notice as you read through the list is the lack of processed food. Your new way of life probably won't involve anything in a box because even when manufacturers remove the wheat or splash claims of “gluten-free” on the label, they've usually replaced the wheat with other undesirable ingredients.