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Living Wheat-Free For Dummies by Rusty Gregory, Alan Chasen

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Chapter 20

Ten Staples for Your Wheat-Free Diet

In This Chapter

arrow Relying on high-quality animal products

arrow Eating super healthy produce

arrow Stocking up on pantry go-tos

Most people are creatures of habit, eating from the same repertoire most of the time. Every household has its go-to foods, and in this chapter, we make sure yours fit the wheat-free lifestyle (which also means cutting down on other grains and sugar and eliminating vegetable oils). We've listed some nutrient powerhouses that will lead you down the road to better health and a better quality of life.

What you notice as you read through the list is the lack of processed food. Your new way of life probably won't involve anything in a box because even when manufacturers remove the wheat or splash claims of “gluten-free” on the label, they've usually replaced the wheat with other undesirable ingredients.

remember.eps Our list includes an assortment of snack foods, basics for main dishes, and even a little dessert to satisfy your sweet tooth. In time, you'll discover your favorites and will be able to tweak this list a bit.

Pasture-Raised Eggs ...

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