“The most effective way to do it, is to do it.”
Congratulations on reaching the end of the book. I hope that the techniques have helped you clarify what you want, plan it and make it happen (if not in whole, enough to prove to yourself that you can have what you want and to keep going). Also, that you have understood that a mechanical or an emotional approach alone is not enough, that you have to combine the two.
Hopefully the method will have also taught you how to stay on track and keep going, whether the journey is easy or you have to deal with obstacles. And if you found that keeping motivated was difficult on your own, you have either joined the online community or hired a coach. There is nothing ...