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Manage Stress by James Manktelow

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Pinpoint the Stress in Your Life

Understanding the sources and levels of stress that affect you is an important step towards managing that stress. Learn to identify the potential causes of long- and short-term stress, and analyze your reactions to it.

Be Aware of Long-Term Stress

The first step in managing stress is understanding the stresses you experience so that you can anticipate, and prepare for, stressful situations and learn to use the stress management techniques that are most appropriate to each situation. You are probably aware of some of the immediate points of stress in your life, but you may not be as aware of the deeper, longer-term stresses.

Respond to Change

It is important to recognize that all kinds of change in your life ...

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