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Manage Stress by James Manktelow

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Control Environmental Stress

You experience a variety of small environmental stresses every day, from the frustrations of commuting to badly organized work spaces. However, with a little planning, many of these stresses can be controlled quite easily.

Recognize How It All Adds Up

Everyday annoyances can be very small and seem minor – a traffic jam, a backache caused by sitting in a badly designed or uncomfortable chair, the distraction of some gossiping colleagues, a lost document in a cluttered office – but each one can trigger a small release of stress hormones into your body and this will affect your overall sense of wellbeing. If you can take steps to control the background level of stress you should be able to reduce the impact of the ...

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