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Manage Stress by James Manktelow

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Relax Mentally

Everyone has to find his peace from within . . . and peace, to be real, must be unaffected by outside circumstances.

—Everyone has to find his peace from within . . . and peace, to be real, must be unaffected by outside circumstances.

Mental relaxation techniques form an important part of your stress “armoury”. Used in conjunction with techniques like deep breathing, they are a powerful method of calming your reaction to stressful situations.

Use Imagery to Relax

Imagery is a potent method of stress reduction, especially when combined with physical relaxation methods such as deep breathing. The principle behind imagery is that you can use your imagination to recreate, and enjoy, a relaxing situation. The more intensely you ...

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