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Manage Stress by James Manktelow

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Analyze Your Emotions

Emotional analysis will help you to understand your emotions and what they are telling you. You can decide whether they are correct or not, and either change your interpretation of the situation or take action.

Use Your Emotions

Excessive emotions such as intense anger have tremendous power to damage the complex social relationships on which we rely. They can also lead to rash and unwise actions. However, this is only part of the story. Like the fight-or-flight reflex, negative emotions give us the benefit of a speedy, and sometimes effective, response to simple situations, at the cost of a sophisticated and reliable analysis of more complex ones. Even if instant action is not required, our emotions can alert us to something ...

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