Master Your Mind

Index

• Page references followed by fig indicate an illustrated figure; followed by t indicate a table.

A

• Action steps: 1. slowing down, speeding up, and Runaway Brain, 198; 2. understanding your subconscious, 198; 3. understanding your brainwaves, 198; 4. your brain’s unhelpful default settings, 199; 5. the 2-millimeter principle and breakthroughs, 199; 6. mastering your inputs and program brain for “automatic results,” 199; 7. mastering your self-talk, 199; 8. mastering power of clarity, 200; 9. mastering the two-hour solution, 200; 10. master your mind by learning to say “no,” 200; 11. mastering decluttering, 200; 12. mastering your body using self-care, 200–201; 13. mastering silence and presence, 201; 14. getting micro to improve incrementally, 201; 15. mastering bland of passion and excellence, 201
• Actions: created from self-talk, 79; directly create results, 79; summarizing your thinking and doing, 202
• Aesop’s fable “The Tortoise and the Hare,” 184
• Affirmation strategies: 1. craft 10–20 foundational, 104–105; 2. write`em out, 105; 3. carry`em with you everywhere, 106; 4. set aside a few minutes each morning and evening, 106
• Affirmations: the power of positive, 100–101; targeted, 105. See also Self-talk
• Alpha brainwaves: actions steps for understanding your, 198, 199; description and benefits of the, 43, 45–46; experienced at end of your day, 90; experiencing them first hour of the day, 84–85; illustration of the, 44fig; morning rituals to stimulate, 88–89
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