Visualize success in order to succeed
In 1954, Roger Bannister became the first person to break the four-minute mile barrier. He had seen himself achieve this record in his mind’s eye hundreds of times.
Imagine holding a ripe lemon with a waxy feel to the skin. You cut it in half with a sharp knife and squeeze the juice all over a salad. As you do this, you can smell the distinctive citrus aroma, and you decide to bite into the flesh to quench your thirst. As you bite into the lemon, the smell becomes even stronger and juice drips from the corners of your mouth. While you were reading this, did you find yourself salivating to try and get rid of the lemon taste in your mouth? If ...