If you want others to be happy, practice compassion.If you want to be happy, practice compassion.The Dalai Lama

The Mayday! process has begun. At this point, you see the gap between what you have and what you need. You might even feel this disparity acutely. You have an idea of how the need could be met but have decided to remain open to other options. There is a strong possibility that fear still holds you back from obtaining the gifts of flow and connection that come from asking for help. It’s as though fear jams your personal frequencies, stopping you from making any kind of mayday call. Now is the time to take another deep breath and to move on to Step 2.

Step 2: Give Yourself a Break, Practice Compassion ...

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