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Meditation by Domyo Sater Burk

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CHAPTER3

Getting Started with Meditation

In This Chapter

  • The best attitude for approaching meditation
  • Things you can do to make your experience easier and more positive
  • How to choose a type of meditation that works for you
  • The role and value of meditation teachers
  • Tips on when and where to get started on your meditation

Generally speaking, beginner’s meditation techniques are straightforward and easy to try—not much preparation is required. In fact, sometimes the hardest part of starting a meditation practice is simply starting, so it’s a good idea not to get too caught up in preparations. Still, it can be helpful to know how to make meditation ...

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